Mental Health Ministry

July 25, 10-11:30 am, limited to first 12 registrants
Join in as we observe the adaptability of succulents and discuss the importance of healthy soil and growing conditions as well as the parallels to our own mental health. We will create a pot of succulents while exploring the plants' abilities to find what they need through their unique root structure, and ways that participants can seek out healthy resources in their own lives. Participants will leave with their own plants to care for at home. Register Here, Cost: $30.

Third Wednesdays each month, at 6:30 pm in Room 152 
This free support group is for any adult who has someone in their life with a mental health condition. It can be very challenging to "care" for someone with a mental illness; sharing these challenges with others who are experiencing the same issues can help you gain knowledge and hope.
Register here - Please select Family Support Group at Matthews on the right side after you complete the form with your name, email & phone. Groups led by the National Alliance on Mental Illness (NAMI), an organization that informs and supports people who have loved ones with a mental health condition.

Tuesday evenings, August 11-September 29, 6:00-8:00 pm
This class, hosted by National Alliance on Mental Illness (NAMI), is a designated evidenced-based program. This means that research shows that the program significantly improves the coping and problem-solving abilities of the people closest to a person with a mental health condition. NAMI Family-to-Family is taught by NAMI-trained family members who have been there, and includes presentations, discussions and interactive exercises. Details & Registration

Saturday September 19, 10:00 am - Noon, In person and through Zoom
A high-level overview of caregiving presented by Jennifer T. Szakaly, MA, CMC, NMG, Founder & CEO of Caregiving Corner & Cheryl J. Sherrard, CFP®, MA in Gerontology, Director of Financial Planning/Senior Financial Advisor, Clearview Wealth Management. Sponsored by our Mental Health Team for people providing care to loved ones. Register Here

The Gift of Sabbath & Rest 
In the heat of July, Hope for Minds & Hearts focuses on The Necessity of Rest. True rest isn't just "not working"; it's the intentional practice of Sabbath for the mind. Disconnecting from screens and noise allows our nervous systems to reset, lowering stress levels and improving our overall mood and spiritual connection.

Resource: Mayo Clinic: Stress Management and Relaxation Techniques