Recreation

Monday & Wednesday in the Gym from 10:30-11:30 am. Low impact muscle toning with weights, short amounts of cardio, and stretching. $30 per month or $5 per class.

Monday & Wednesday in Room 158 from 10:30-11:15 am. Designed for the adult who is not able to participate in our Forever Young class due to health, strength, or stamina issues. Classes are taught while sitting in a chair with minimal standing. This class is a wonderful stepping stone to increasing ones stamina, strength and flexibility. $30 per month or $5 per class.

Combo Class on Fridays in Room 158 from 10:30-11:30 am melding Forever Young and Sit N Fit. Designed for any level ability (see details above). $30 per month or $5 per class.

Monday & Wednesday in the Gym from 9:20-10:15 am. Beginner Yoga designed for adults who want to learn the basic methods of a Yoga practice. $30 per month or $5 per class.

Mondays & Wednesdays from 12-3 pm in the Gym. Just show up to play, no registration needed. Contact Camille to reserve your spot or to ask questions about this fun & easy low-impact game. $5 per person for the 2-hour free play sessions.

The walking track, located in the gym, is open Monday through Friday from 8 am until 9 pm unless a scheduled program is in progress in the gym. The track allows for walking and running in a safe, climate-controlled environment.

Participants are required to have an updated liability form on file.

Tuesday Nights, 7 - 9 pm, MUMC Gym. Join fellow church members & local individuals in the community for pick-up basketball every Tuesday night. Players bring your loose change to donate to the pocket change collection, supporting Roof Above Ministry. Contact the Church Office for info.

Inclement Weather Policy: Groups do not meet if Charlotte Mecklenburg Schools are closed due to inclement weather during the winter months.