Morning of Wellness

Saturday, June 21, 9:00 am - 12:00 pm in The Commons 
Come Learn about: The visual and creative process of Visual Journaling is a great way to explore your thoughts and emotions, encouraging deeper self-awareness. Providing a space for creative exploration and experimentation, regardless of your artistic abilities. The very act of creating visual representations can help you remember and process information more effectively.

Gentle desk-friendly Yoga, calming breathwork, and practical mindfulness tools designed to support well-being at work and beyond. We will close with a soothing sound bath to relax the nervous system and restore energy and spirit. Whether you're new to these practices or looking to deepen your self-care, this offering is a perfect midyear reset for your body, mind, and soul. All ages and abilities are welcome -- come as you are.

Be sure to wear comfortable clothing and bring a yoga mat if you can and want to lay down for the sound bath. Otherwise, you are welcome remain seated.