Mindfulness Self-Care Workshop

Mindfulness: A Tool for Self-Care and an Approach to Healthy Living
Mindfulness has received a great deal of attention over the last 40 years. Once viewed by the West as strictly an Eastern spiritual philosophy, it is now respected as an evidence-based approach to managing stress and pain, improving mental health, enhancing self-care, and supporting overall well-being. Come explore the many benefits of this ancient yet modern practice, aspects of which can be found in all major religions including Christianity.

This Overview is Designed to Help You:

• Recognize mindfulness as both a practice and a perspective
• Understand the basic neuroscience behind the transforming effects of mindfulness
• Identify strategies for improving self-care and managing stress
• Discover how practicing presence and awareness can strengthen your discipleship

Led by Katrina Larrison, MS, OTR/L, RYT-200. Saturday, April 30 from 10:00-11:30 am in Room 209/211. Register Here.